禅修，使行者入心性修炼之初门，开启觉性智慧之人生。首届国际双语在线禅课上线后，受到禅友的积极反响。即日起，第二届国际双语线上禅课正式面向全球招生，课程为期23天，需要提高内在境界的网友，均可报名学习。
课程源起：打通多学科壁垒的综合心理学
第二届国际双语在线禅课，源自2020年六一由惟海禅师亲授的大乘禅法启蒙第一单元。自此以后，大乘禅法在线课成为了武陵禅寺禅中心的循例教学项目（即每两月一次的网络学修课）。作为原理性极强的系统课程，大乘禅法在线课也成为了大乘禅体系目前仅有的公开课程。
课程打通了佛学、禅学、心理学、认知神经科学等多门学科，原理科学、操作严谨，不仅教授禅知识、坐禅和经行方法技术，还修心身、家庭、众生社会三个业处，将禅的精神融入健康、生活、工作事业之中，科学专业安全健康。
禅法本山：旨在弘扬系统禅法传播心性文化
禅法大本山武陵禅寺，位于重庆市涪陵区AAAA级国家森林公园内，公园海拔1600-1996米，森林覆盖率达95.2%，有中国森林氧吧、重庆市最美森林氧吧、巴渝十二景之一之称，这里溪涧密布，峰峦叠嶂、林海茫茫，空气负离子浓度均值为4200个/cm³左右。
禅寺设有大乘禅法中心，寺里有大禅堂，经过累年建设，于2020年7月下旬初步投入使用，向十方心性修炼者和禅盒子开放。
禅寺主持上惟下海大和尚，修学佛法四十载出家三十年，礼清定上师和妙善长老二贤圣师为师，掩关十年，通宗达教，出版《五蕴心理学》著作，心怀慈悲，提倡心性文明，倡导弘扬大乘禅法与系统禅学。近年来，禅师亲带师资团队在全国各地传授和弘扬大乘禅法；每年盛夏在禅寺大开讲席，亲传系统禅法，弘传心性文明。
此禅法道场为慧命觉道而立，为心性修炼而设，所弘者非惟参究与寂照，更是直指心性。正所谓“承古佛心宗，荷如来家业，启众生觉路，弘心性文明。”
禅课简介：科学严谨实操性强
本届禅课采用国际双语教学，共22课时，为惟海禅师亲授在线课程。惟海禅师以治学态度严谨闻名，凡其所学，必参必问；凡其所研，沉入底层；凡其所修，必实必正；凡其所证，惟性惟真。本次禅课，学友将有机会与惟海禅师面对面交流。
禅是什么? 惟海禅师认为，禅之启蒙者，心性之体认也，从此心性自觉开启，心性成长成为可能，心性突破成为可能，心性疗愈成为可能，自悟自觉成为可能。
相比其它禅课，本次禅课禅风凌厉，属硬核禅风，主张觉悟，不提倡玄冥；提倡精进观修，不主张消极静坐；提倡内舍小我外担当，不倡变态防御弃责任；提倡依谛依法，不主张依人依宗派。
禅修理论则直指究竟、实修循序渐进，使禅修的学习成为一种有原理、有方法、有次第、有步骤的严谨操作流程。无言默雷，即事见心，惊悚道眼如针；唠叨婆肠，凌厉棒呵，皆显彻骨慈悲。通过打坐和经行，可帮助人们训练身心健康，管理情绪，唤醒身心，提高身心监控能力，开发心智。
学员反馈（根据大乘禅法往届禅友分享整理）：
1. 觉醒度得以提高，精神得以提振，觉性得以开发。
2. 自觉自知自治能力提升，人格提升。
3. 定力增强，专注力提升，记忆力、理解能力提高。
4. 认知模式提升转化，促成高级智能、复杂智能的发育。
5. 头脑变得更清醒，工作效率提高，行为变得更加利索。
6. 心理学学习者，对心理知识的理解性增强，对经验材料意识清晰度增强。
7. 对负面心理的心理有抑制和消解作用，如对烦恼、抑郁、焦虑、易激惹等心理问题减缓的反馈很多。
8. 眼界扩大，胸怀增广，人际沟通改善。
9. 夫妇关系改善，特别是对女方情绪调治作用明显，得到丈夫的普遍认可。
10. 有不少禅客皮肤透明感增加，气色改善，容貌靓丽了，后续效果持续时间较长，被称为有美容效果。
11. 虚胖型肥胖，缩臃明显。
12. 慈悲心增长，接纳性改善，包容性提升。
课程简介
●课程时间
2021年11月1日～22日，连续23天，每天早上5:20~6:20播课，每课时40～60分钟。（回放会保留5天，没来及听直播的学友请及时收看回放）
●课程形式：录播+回放
●学修内容：《大乘禅法启蒙》第一单元
●课程设置 ：
1.课程形式包括理论课、坐禅课、经行课、生活行为训练等。
2.理论讲授：讲授心性和禅法的原理性知识。
3.实修训练：通过坐禅和经行等形式的实修训练，传习禅修的方法与技术。
课程费用：2470美元（折合人民币15990元）。
●报名时间：2021年9月28日-10月28日
●报名方式：
1.扫下面二维码或长按识别图中二维码，进入报名流程。
2.报名咨询：19922288734（微信同号）
3.报名截止时间：北京时间2021年10月28日晚12点.
●报名须知
1.本次在线禅课限18-65岁成年人参与。青少年报名者，必须出自本人意愿；
2.禅修活动量大，不建议孕妇、心功能衰弱、体弱者参加；
3.精神疾病患者、严重神经症患者、严重高血压患者、心脏病患者，谢绝报名；
4.接纳承顺能力有明显欠缺者，谢绝报名；
5.报名后发现有接纳障碍、依从性障碍，不能接受正常教学，甚至扰乱课堂秩序者，一律劝退；
6.特别说明：此次课程费用包含师资费、讲义费、在线播放等所有费用，不再以其他名义收取额外费用。
7.请尊重版权，不得转录或私自传播。报名即视为承诺遵守此项约定。
English:
Great course to train your mind | The 2nd International Bilingual Online Shan Course taught by Master Weihai is now open for registration
Shan meditation allows one to embark the journey of heart-mind cultivation, and enables one to access a life of consciousness and wisdom. Having received positive feedback for the First International Bilingual Online Shan Course, we now invite friends from around the world to register for the Second International Bilingual Online Shan Course. The course runs for 23 days, and is suitable for anyone seeking to improve their inner self.
How the course started: an interdisciplinary course taught by Master Weihai
The online course originated from unit one of the Mahayana Shan Introductory Course taught by Shan Master Weihai in June 2020. Since then, the Wuling Temple Shan Center has been holding the course every other month, making it a regular course throughout the year. As the course presents the fundamental principles of Mahayana Shan in a highway systematic manner, it has become the only course in the Mahayana Shan system that is open to the public.
The course integrates knowledge from diverse disciplines, including Buddhism, Shan, psychology, and cognitive neuroscience; its fundamental principles are highly scientific and the practice procedure is rigorous. On the one hand, the course presents theories and principles of Shan meditation, and step-by-step guidelines and techniques for sitting and walking meditation; on the other hand, it also teaches one how to integrate Shan practice to the improvement of their mind and body, their family life, and relationships in the larger society. The course is scientific, professional, safe and beneficial for health.
A Mountain of Shan Buddhism: Carrying Forward Systematic Shan Method and Spreading the Culture of Heart-Mind
The Wuling Buddhist Monastery is located in Wuling Mountain, a 4-A National Forest Park in Fuling District, Chongqing. The park is 1600 to1996 meters above sea level and has a forest coverage rate of 95.2%; it is therefore called “China’s Forest Oxygen Bar”, “Chongqing's Most Beautiful Forest Oxygen Bar”, and Twelve Views of the Bayu (Chongqing) Area. The mountain has many streams, vast areas of trees, and overlapping peaks. The average air anion concentration is about 4200/cm³.
The monastery has established a Mahayana Shan Center; over the years, a large Shan hall (dojo) has been built in the temple building and started to welcome practitioners from different places in late July 2020. As the saying goes, “In the high mountains hides an ancient monastery, under the shade of the trees stands a Shan hall.”
Wuling Monastery is presided over by Master Weihai. He has studied Buddhism for forty years and has been a monk for thirty years, following Master Qingding and Elder Miaoshan’s teachings. Having had practiced in seclusion for ten years, Master Weihai has a well-rounded understanding of religions and harbors love and kindness for humanity. He advocates a civilization based on Heart-mind, and promotes Mahayana Shan and a systematic method for learning Shan. In recent years, Master has led a team of teachers to teach and promote Mahayana Shan throughout China; during summer each year, he holds meditation retreats at Wuling Monastery, personally teaching systematic Shan and promoting the civilization of heart-mind.
Wuling Shan Monastery is set up for cultivating Heart-mind, and for those wishing to attain a life of wisdom and enlightenment. What’s taught here is not only investigation (Huatou) and silent illumination, but also directly refers to Heart-mind. As the saying goes, "Inherit the ancient Buddha's heart sect, carry on the Tathagata’s inheritance, enlighten all beings to realize the way, and promote the civilization of heart-mind.”
Course introduction: scientific, rigorous and practical, affecting all aspects of life
This bilingual course has 22 lessons taught by Shan Master Weihai. He has a rigorous academic attitude. Whatever he learns, he must investigate and ask; whatever he researches, he sinks into the bottom; wherever he practices, he must be practical and right; whatever he realizes is only true.
What is Shan? Master Weihai regards the start of Shan as the experience of Heart-mind. From this point, Heart-mind’s consciousness gradually opens up -- its growth, breakthrough, and healing become possible, and the enlightenment and awareness of the self become possible.
The Shan style taught by the Shan master is sharp, hard-core Shan style, advocates enlightenment, not meditation in the darkness; advocates diligent practice, not passive meditation; advocates internal responsibility for the individual, and not perverted defense and abandoning responsibility; advocate following to the truth the natural law, not following to the person and the sect.
Its meditation theory directly refers to the ultimate and practical practice step by step, making the learning of meditation a rigorous operation process with principles, methods, order and steps. Silent Murray, who sees his heart when things happen, his eyes are like needles in horror; he is nagging, fierce, and compassionate. At the same time, the spirit of Shan is integrated into all aspects of physical and mental health, diseases, life interests and careers.
Feedback from past participants:
1.I became more aware. My spirit was boosted up. My Bodhi-nature was developed.
2.I found myself more self-aware, and can better understand and manage myself. My personality also became better.
3.I can get into the stronger state of Samadhi. I’m more focused. My memory and understanding also got better.
4.My cognitive pattern changed. It became more advanced.
5.My mind got clearer. I’m more efficient.
6.I understand the psychology knowledge better. I’m clearer about the material.
7.I’m less emotional. I’m less anxious, less depressed and less irritated.
8.My view of the world became wider. My interpersonal relationships were improved.
9.My relationship with my husband was better. He said it.
10.My skin was better.
11.I lost weight.
12.My compassion grows. I can accept and tolerate more.
Course time
From November 1st to 22nd, 2021, for 23 consecutive days, lessons will be every morning from 5:20 to 6:20, and each class will last 40 to 60 minutes. (The playback will be kept for 5 days, if you haven’t had time to join the the lesson, please watch the playback in time)
Course format: recording + playback
Contents: Unit 1 of “Mahayana Shan - Beginning Course“
Curriculum:
1. The content includes theory class, sitting meditation, walking meditation, daily behavior training, etc. 2. Theoretical part includes the knowledge of Heart-mind and principles of practice.
3. Practical part includes sitting and walking meditation.
Course fee: US$2470 (equivalent to RMB 15,990).
Registration time: September 28-October 28, 2021
Registration method:
1.Scan the QR code below or press and hold the QR code in the identification map to enter the registration process.
2. Registration consultation: (same number on WeChat)
3. Deadline for registration: Beijing time at 12 o'clock on October 28, 2021.
Notes for registration
1. This online Shan course is restricted to adults aged 18-65. Teenages who sign up must join from their own wishes;
2. It is not recommended for pregnant women, people with weak heart functions, and people who are weak to participate;
3. For patients with mental illness, severe neurosis, severe hypertension, and heart disease, registration is declined;
4. Please don’t register if you can not accept and follow the instructions;
5. Anyone who finds acceptance barriers, compliance barriers, unable to accept normal teaching or even disrupting the classroom order after registration will be dismissed;
6. Special note: The course fee includes all expenses such as teacher fees, lecture fees, online broadcasting, etc., and no additional fees will be charged in other names.
7. Please respect the copyright and do not transcribe or distribute it privately. Registration is deemed to be a commitment to abide by this agreement.
